Change your habits. Transform your health.

Hi! I’m Cheri Gaudet.

I’m a health coach who teaches women how to adopt the habits and routines that will help them lose weight and keep it off for good.

No fad diets. No body shame.

What my clients are saying

Wondering what it’s like to work with me? Hear it straight from my clients. ⬇️

“Cheri has a way of looking at a situation and making you see it in a totally different way than you ever have. She'll ask you a simple, but profound question that will make you wonder why you hadn't looked at it like that before. It's these break-through moments where change happens, and that make her such an effective coach.”

Jamie G.

“I found her focus on positive, personal solutions to be invaluable.”

Emily B.

“Cheri really got to know me on a personal level and shared tools that work for MY life, which is pretty busy, considering I have two young kids. I finally feel in control of what I eat, and I'm confident that I can carry forward what I've learned as I continue to build the healthiest me possible for my family and for me.”

Jessica E.

More client love

“My partner says you’ve done more for me than my therapist. (And I’ve been seeing her for 7 years!)”
- Alison W.

“I would recommend Cheri to anyone who needs a new perspective on body image and self worth based on physical looks.”
- Elaine G.

“Thank you so much for the work you do!”
- Sarah P.

“I just had a session with my psychologist, and very noticeably since I’ve been working with you, not just my mental health has gotten remarkably better, but my self-worth has grown so much.”
- Shar R.

Bridge the nutrition gap

Learn how Juice Plus+ can help you get the nutrition you need while you learn healthy eating habits.

Learn More

My bona fides

Certified Health Coach (Health Coach Institute)
Certified Life Coach (Health Coach Institute)
BA Psychology (University of Southern Maine)

Networks matter

If you’re a member of any of these networks, you’ll receive a 10% discount on all coaching services, and a $50 bonus with every successful referral. Contact me for details!

Women’s Business League
BNI
Seacoast Women’s Network
Greater Dover Chamber of Commerce

Meet With Me

Are you ready?

Book a free 20-minute Emotional Eating Brainstorming Session.

Explore your vision ⭐️ for a life free from emotional eating
👍🏼 Decide if coaching is right for you
Discover your best options for healing ❤️‍🩹

(Want to work with me on something other than emotional eating? Book anyway! We’ll focus on your specific goals.)

Book Now

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